5 foods for healthy skin

Having healthy skin does not only mean to keep it clean, exfoliated, and moisturized. It also means to eat healthy. Everything you eat has an impact on your skin. There are foods that will help enhance your skin and there are foods that will make it look worse. Knowing what food for the skin to choose would help you achieve great-looking skin.

What to eat

1. Low-fat Yogurt
   Low-fat yogurt is rich in Vitamin A, a nutrient important for healthy skin. This helps the skin regenerate itself faster, keeping it younger with new cells. Also, the live acidophilus bacteria in yogurt promote good digestion, which helps in overall health of the skin and body.

2. Fruits and vegetables with high antioxidant levels
   A lot of fruits and vegetables are known for their antioxidant properties, with plums, blueberries, blackberries, and strawberries having the highest levels. In fact, recent study has shown prunes, pecans, pinto beans, black beans, red beans, and artichokes to also have high antioxidant levels. Foods with high antioxidant levels are good food for the skin because they help protect the skin cells from cell damage due to increased sun exposure. Exposure to the sun produces free radicals which destroy the skin cells. This can also lead to premature skin aging. Antioxidants help prevent this from happening, keeping the skin young and healthy.Tomatoes are also considered a great food for the skin since it contains both the antioxidant lycopene, and carotene, all essential nutrients for healthy skin. Eggs, with their high protein and biotin content, also helps repair cells damaged by free radicals. It can also protect the skin from dryness.

3. Foods high in essential fatty acids
   Essential fatty acids are in charge of keeping the skin cell membranes healthy by selectively filtering what goes in and out the cells. It also helps keep water inside the cell. All these processes help in promoting healthy skin. Examples of this type of food for the skin are flax seed, walnuts, salmon, and canola oil. These foods have omega 3 and omega 6 fatty acids, essential for keeping the skin cells protected.

4. Water
   Clean pure water is the best food for the skin as each skin cell uses it for its health. It removes the toxins out of the cells, and keeps the nutrients in. It also keeps the cells hydrated and in the right form. The minerals in water can also be beneficial for the body. Being properly hydrated means also being able to sweat efficiently. Sweating aids in removing the toxins of the skin, keeping the skin clear and clear.

5. Green Tea
   Green tea is one of the top foods for the skin because of many qualities that are highly beneficial for the skin. It protects the cell membrane from damage. It can bring down the risk for skin cancer by decreasing the damage done by sun’s ultraviolet rays on the skin. It also contains polyphenols, with anti-inflammatory properties, keeping the skin cells protected, and promoting healthy skin. It can also act as a substitute for water when needed.

What foods should you avoid

Having great, healthy skin is not just eating the right kind of food but also by avoiding the type of foods that can greatly damage the skin. This includes soda or softdrinks that fills your body with a lot of preservatives, sugar, and toxins; food rich with transfats, processed oils, burgers, packaged foods, cakes, additives, microwaved foods, and other artificially prepared and processed foods. These types of foods not only damage the skin but also the entire body. It overworks the liver, kidneys, and heart from trying to neutralize the toxins that these unhealthy foods bring. It also promotes cell damage and even genetic mutation that can bring about a lot of illnesses.

The food you eat determines the health of your entire body and skin. Eating the best food for the skin will definitely help the skin glow and the body be at its best.